<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="507285" val="152676">酸奶紫薯泥</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">紫薯</a></label></span><span class='right'>两个</span>
					</td><td>						<span><label   class="fcbm inblok">酸奶</a></label></span><span class='right'>适量</span>
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					<h2>酸奶紫薯泥的做法步骤</h2>
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							<p><span class="fwb">1.</span> 紫薯洗干净后上锅蒸熟。</p>
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							<p><span class="fwb">2.</span> 剥皮后放入一个干净盆中。</p>
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							<p><span class="fwb">3.</span> 用勺子把紫薯压成紫薯泥。</p>
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													<p class="p1"><span class="fwb">4.</span> 把压好的紫薯泥装进模具中压制成型。</p>
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							<p><span class="fwb">5.</span> 小心磕出后装盘，淋上酸奶。</p>
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					<h2>小贴士</h2>
					<p>紫薯纤维素含量高，这类物质可增加粪便体积，促进肠胃蠕动，清理肠腔内滞留的粘液、积气和腐败物，排出粪便中的有毒物质和致癌物质，保持大便畅通，改善消化道环境，防止胃肠道疾病的发生。紫薯中锌、铁、铜、锰、钙、硒均为天然，并且铁、钙含量特高。而硒和铁是人体抗疲劳、抗衰老、补血的必要元素，具有良好的保健功能，硒又是"抗癌大王"，易被人体吸收，有效地留在血清中，修补心肌，增强机体免疫力，清除体内产生癌症的自由基，抑制癌细胞中DNA的合成和癌细胞的**与生长，预防胃癌、肝癌等疾病的发生。 <br />紫薯茎尖嫩叶中富含维生素，蛋白质、微量元素、可食性纤维和可溶性无氧化物质，经常食用则具有减肥、健美和健身防癌等作用。因此，黑薯从茎尖嫩叶到薯块，均具有良好的保健功能，是当前无公害、绿色、有机食品中的首推保健食品。 </p>
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